Schedule

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

HIIT cardio and high repitition weight training set to music that you know and love.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.