Schedule


Recurring

Silver Sneakers Classic with Diane

Group Exercise Room

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Recurring

Barre with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body”—strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge your core stability and balance.

Recurring

Body Shaping with Misty

Group Exercise Room

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Fit HIIT with Laurie

Group Exercise Room

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Recurring

Barre with Beth

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Recurring

Body Shaping with Alicia

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Yoga Stretch with Linda

Group Exercise Room

This is a seated, stretching and modified standing yoga class that will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing […]

Recurring

Cardio Fusion with Alex

Group Exercise Room

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

Waco Regional Tennis & Fitness
900 W Lake Shore Dr.
Waco, TX 76708
(254) 753-7675
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