Connect yourself with your inner strength while improving posture & join mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles & transferring that energy to innervate & precision and flow of physical movements. Pilates helps increase muscle stamina and develop a strong foundation to rebalance the rest of the body.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Connect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Beth teaches the first and third Sundays of each month. Linda teaches the second and fourth (and fifth, if needed).
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
