Schedule


Recurring

Barre Express with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

Recurring

Super Stations with Raydene

Group Exercise Room

You'll never be bored in this class!  Keep moving from station to station, and get a total body workout through a variety of exercises.

Recurring

Silver Sneakers Circuit with Laurie

Group Exercise Room

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

Recurring

Body Shaping with Alicia

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Barre-Sculpt with Jackie

Group Exercise Room

The Barre moves you know and love choreographed to popular music.  Each song is choreographed to focus in on a specific muscle group.  This muscular endurance class fuses elements of ballet, Pilates, yoga and strength training, while using light weights, gliders, bands and a ball to sculpt and tone the body - making it a […]

Recurring

Pilates with Misty

Group Exercise Room

Connect yourself with your inner strength while improving posture and joint mobility.  This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.

Recurring

Yoga with Laurie

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.

Recurring

Body Shaping with Christi

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Sunday Yoga with Linda

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.  Beth teaches the first and third Sundays of each month.  Linda teaches the second and fourth (and fifth, if needed).

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
About WRTFMembershipTennisFitnessDirectionsContact Us