The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Sign up on our TeamReach app, or just show up! $25 member / $35 guest
Sign up on our TeamReach app, or just show up! $25 member / $35 guest
50% indoor cycling with 50% strength training—what more could you ask for?!
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.
Waco Regional Tennis Academy - Pre-Academy Junior Tennis Monday, Wednesday 5-5:45 p.m. 1x/week $20 member/$30 non-member 2x/week $38 member/$48 non-member
Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! Enjoy the ride to great tunes alongside great comrades while working those abs as well!
