Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! Enjoy the ride to great tunes alongside great comrades!
Waco Regional Tennis Academy Home School Tennis Monday, Wednesday 5:30-6:30 p.m. Tuesday & Thursday 9-10 a.m. 1x/week $25 member/$35 non-member 2x/week $45 member/$55 non-member
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
This is a seated, stretching and modified standing yoga class that will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing […]
A fusion of many different styles of yoga to strengthen, tone and stretch the body.
Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! Enjoy the ride to great tunes.
Waco Regional Tennis Academy - Pre-Academy Junior Tennis Tuesday, Thursday 5-6 p.m. 1x/week $25 member/$40 non-member 2x/week $45 member/$55 non-member
Where spy gadget meets sculpt lab, come for full body sculpting with a resistance bar, low impact, high burn and great vibes all around! *Limited to 9 participants.*
Sign up on our TeamReach app, or just show up. Enjoy complimentary wine or beer afterwards! $25 member / $35 guest
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
