The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

This class increases strength, flexibility and balance to stay strong and steady on your feet. Build confidence through fall prevention education, fitness assessments and chair-supported movement.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and […]

50% indoor cycling with 50% strength training—what more could you ask for?!

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs […]

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

This one-hour class teaches you the combination steps while giving you a great cardio workout! In between the routines, you'll get in some strength intervals.