Power Stretch & Balance with Randal
Group Exercise RoomThis 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]
Start your weekend with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.
Sign up on our TeamReach app, or just show up! $25 member / $35 guest
Waco Regional Tennis Academy - Pre-Academy Junior Tennis Monday, Wednesday 5:30-7 p.m. *Saturday 9-10:30 a.m. (Saturday sign ups must register on TeamReach.) 1x/week $40 member/$50 non-member 2x/week $75 member/$85 non-member 3x/week $100 member/$110 non-member TeamReach app group and access code: WRTA Tennis WRTA
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.
Designed to prepare players for middle school or high school tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules and scorekeeping. As they advance, they may be invited to participate in The Academy Program. Green Dot transition balls may be used in match play to better facilitate learning and […]
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.