Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]
Start your weekend with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.
Sign up on our TeamReach app, or just show up! $25 member / $35 guest
Waco Regional Tennis Academy - Pre-Academy Junior Tennis Monday, Wednesday 5:30-7 p.m. *Saturday 9-10:30 a.m. (Saturday sign ups must register on TeamReach.) 1x/week $40 member/$50 non-member 2x/week $75 member/$85 non-member 3x/week $100 member/$110 non-member TeamReach app group and access code: WRTA Tennis WRTA
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.
Waco Regional Tennis Academy - Pre-Academy Junior Tennis Monday, Wednesday 5:30-6:30 p.m. *Saturday 10:30-11:30 a.m. (Saturday sign ups must register on TeamReach.) 1x/week $25 member/$35 non-member 2x/week $45 member/$55 non-member 3x/week $60 member/$70 non-member TeamReach app group and access code: WRTA Tennis WRTA
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Focused on improving muscle strength and flexibility, this class incorporates weight machines, ending with a post-workout stretch routine.
Intervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!
This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost that metabolism.
