Schedule

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.

Focused on improving muscle strength and flexibility, this class incorporates weight machines, ending with a post-workout stretch routine.

Intervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost that metabolism.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.