Schedule

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This is a seated, stretching and modified standing yoga class that will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing […]

A fusion of many different styles of yoga to strengthen, tone and stretch the body.

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

50% indoor cycling with 50% strength training—what more could you ask for?!

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Sculpt: This yoga-inspired workout combines traditional yoga poses and hand weights to help strengthen and lengthen every muscle in your body.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

HIIT cardio and high repitition weight training set to music that you know and love.