Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
