Schedule


Recurring

Body Shaping with Christi

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Sunday Yoga with Linda

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.  Beth teaches the first and third Sundays of each month.  Linda teaches the second and fourth (and fifth, if needed).

Recurring

Indoor Cycling with Randal

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Spintervals with Christi

Indoor Cycling Room

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Recurring

Barre with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Recurring

Body Shaping with Misty

Group Exercise Room

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Fit HIIT with Laurie

Group Exercise Room

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Recurring

Barre with Beth

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Recurring

Boot Camp with Christi

Meet at the Front Desk

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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