Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.
Cardio Tennis is a fun, high-energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic and anaerobic workout. It is an exciting form of group drills and activities set to music. This class is capped at 8. Plus sign up via TeamReach. Code: WRTF
$20/members, $30/guests
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Intervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!
Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
