Schedule


Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Academy Programs

Courts 8-18

Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.    

Recurring

Orange/Green Dot Competitors (Ages 6-12) – Summer Session One

Courts 8-18

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

Recurring

Boot Camp with Christi

Meet at the Front Desk

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!

Recurring

15-Minute Abs with Christi

Indoor Cycling Room

Don't expect 15 minutes of just crunches!  This class uses a variety of equipment and the latest moves to strengthen those core muscles.

Recurring

Barre Express with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

Recurring

Mr. Sunshine’s Future Stars (Ages 4-6) – Summer Session One

Courts 8-18

Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis.  Emphasis on motor skills & hand/eye coordination.  Introduction to basic ground strokes. Fees: 1 day/wk  $50/month (members), $95/month (guests) 2 day/wk $90/month (members), $135/month (guests)  

Recurring

Indoor Cycling with Christi

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Recurring

Orange Ball Beginner (Ages 6-12) – Summer Session One

Courts 8-18

Using low compression Orange Dot balls, our games-based instruction covers tennis basics.  Introduction to ground strokes, serve and net play as well as rules and scorekeeping.  Emphasis on preparing the player for point play and entry level competition. Fees: 1 day/wk $75/month (members), $115/month (guests) 2 day/wk $125/month (members), $165/month (guests)

Recurring

Orange/Green Dot Competitors (Ages 6-12) – Summer Session One

Courts 8-18

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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