This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!
Don't expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to strengthen those core muscles.
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance. This 45-minute class will get you in and out of the gym just in time for work […]
Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis. Emphasis on motor skills & hand/eye coordination. Introduction to basic ground strokes. Fees: 1 day/wk $60/month (members), $100/month (guests) 2 day/wk $100/month (members), $145/month (guests)
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Games-based instruction that covers tennis basics. Introduction to group stroke, serve, and net play as well as rules and scorekeeping. This group will use curriculum based on USTA "Net Generation" Programming, including shorter court and Orange Dot transition balls to enhance the learning experience and more rapidly advance the player to a competitive stage. Fees: […]
Stroke Production Clinic, 3.0-3.5 Cost: $20/member, $30/guest
More advanced drills - using Green Dot and Orange Dot transition balls - to introduce the player to competition. Continued emphasis on basic technique along with an introduction to court position and rules/scorekeeping. Lessons include drills and match play. Some strength and conditioning exercises are required.
For players who compete - or with to compete - in USTA/UTR tournament play. Drills to improve technical skills along with live ball drills, point situation, strategy, and match play. Players are separated according to age/ability level. Players are expected to do strength and conditioning. Try-out/approval by WRTA staff is required. Fees: 1 day/wk $120/month, […]
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
This seated stretching and modified standing yoga class will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing powers of Yoga.
A fusion of many different styles of yoga to strengthen, tone and stretch the body.