Schedule

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

This 45-minute Barre class will have you finished in time to get started with your busy day!

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

This is a seated, stretching and modified standing yoga class that will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing […]

A fusion of many different styles of yoga to strengthen, tone and stretch the body.

Get a full-body workout with this mix of fun, step choreography with strength training interval moves.

In this 45-minute indoor cycling class, you will be immersed in darkness with black lights and minimal cueing from the instructor. The music will be the main focus with the beats leading your ride through sprints, hills and intervals.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.