Schedule

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

If you feel lost in Christi's Step & Strength class, or have ever wanted to learn step, this class is perfect for you. This one-hour class is your chance to learn all of the basic steps while giving you a great cardio workout! In between the routines, you'll get in some strength intervals.

This 45-minute Barre class will have you finished in time to get started with your busy day!

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This class blends gentle stretching and Pilates-inspired movement to improve stability, flexibility and mindfulness. Center your body and calm your mind through intentional breath and flowing motion. All fitness levels welcome!

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.