Schedule


Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Recurring

Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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