Schedule

Focused on improving muscle strength and flexibility, this class incorporates weight machines, ending with a post-workout stretch routine.

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost that metabolism.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

This 45-minute Barre class will have you finished in time to get started with your busy day!

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

A fusion of many different styles of yoga to strengthen, tone and stretch the body.

Get a full-body workout with this mix of fun, step choreography with strength training interval moves.

In this 45-minute indoor cycling class, you will be immersed in darkness with black lights and minimal cueing from the instructor. The music will be the main focus with the beats leading your ride through sprints, hills and intervals.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.