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Yoga with Beth
December 1, 2021 @ 6:30 am - 7:30 am
|Recurring Event (See all)
An event every week that begins at 6:30 am on Monday and Wednesday, repeating until December 31, 2024
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
Monday Yoga is Yoga Sculpt: This yoga-inspired workout combines traditional yoga poses and hand weights to help strengthen and lengthen every muscle in your body.
