Schedule


Recurring

Boot Camp with Christi

Meet at the Front Desk

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!

Recurring

15-Minute Abs with Christi

Indoor Cycling Room

Don't expect 15 minutes of just crunches!  This class uses a variety of equipment and the latest moves to strengthen those core muscles.

Recurring

Barre Express with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

Recurring

Indoor Cycling with Alex

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!    

Recurring

Super Stations with Raydene

Group Exercise Room

You'll never be bored in this class!  Keep moving from station to station, and get a total body workout through a variety of exercises.

Recurring

Silver Sneakers Circuit with Laurie

Group Exercise Room

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

Recurring

Body Shaping with Alicia

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Barre-Sculpt with Jackie

Group Exercise Room

The Barre moves you know and love choreographed to popular music.  Each song is choreographed to focus in on a specific muscle group.  This muscular endurance class fuses elements of ballet, Pilates, yoga and strength training, while using light weights, gliders, bands and a ball to sculpt and tone the body - making it a […]

Recurring

Spintervals with Alicia

Indoor Cycling Room

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Recurring

Indoor Cycling with Randal

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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