Schedule

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This class is divided into three blocks of work (strength, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages, and all fitness levels.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.

This class is divided into three blocks of work (strength, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages, and all fitness levels.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.