Schedule

Unleash your power in this high-energy class that combines martial arts with fast-paced cardio.

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.

Focused on improving muscle strength and flexibility, this class incorporates weight machines, ending with a post-workout stretch routine.

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost that metabolism.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

This 45-minute Barre class will have you finished in time to get started with your busy day!

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.