Schedule

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.

This 45-minute Barre class will have you finished in time to get started with your busy day!