Body Shaping with Misty
Group Exercise RoomThis full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Loading view.
Silver Sneakers Classic with Tessa
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Cardio Fusion with Alex
Group Exercise RoomThis class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost that metabolism.
Silver Sneakers Classic with Diane
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Stretch & Strengthen with Beth
Group Exercise RoomFocused on improving muscle strength and flexibility, this class incorporates weight machines, ending with a post-workout stretch routine.
Sunday Yoga with Linda
Group Exercise RoomYoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.
Body Shaping with Christi
Group Exercise RoomThis hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Yoga with Robin
Group Exercise RoomYoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and mind focus to improves balance, strength and flexibility.
Strong & Steady: Mobility + Strength Flow w/Beth & Misty
Group Exercise RoomThis full-body class blends strength training, mobility drills, balance exercises and deep stretching. this class helps you move better, feel stronger, and prevent injury. Expect light weights, bodyweight movements, focused core work, and mindful stretching designed to improve stability, joint health, and flexibility. All fitness levels welcome. Alternating instructors each week with Beth and Misty.
Barre with Beth
Group Exercise RoomBarre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Turkey Torcher
Group Exercise RoomJoin us on Black Friday as 6 of our group exercise instructors team up to help you torch those Thanksgiving calories! 8-10am Followed by a Member Appreciation Breakfast at 10am
Summer Step
Group Exercise RoomStep aerobics at it's best! Come step to some fun choreography and music!