Schedule

Get a full-body workout with this mix of fun, step choreography with strength training interval moves.

In this 45-minute indoor cycling class, you will be immersed in darkness with black lights and minimal cueing from the instructor. The music will be the main focus with the beats leading your ride through sprints, hills and intervals.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

This one-hour class is your chance to learn all of the basic steps while giving you a great cardio workout! In between the routines, you'll get in some strength intervals.

This 45-minute Barre class will have you finished in time to get started with your busy day!

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Unleash your power in this high-energy class that combines martial arts with fast-paced cardio.

Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.