Week of Events
Boot Camp with Christi & Robin
Boot Camp with Christi & Robin
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.
Barre Express with Raydene
Barre Express with Raydene
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance. This 45-minute class will get you in and out of the gym just in time for work […]
Indoor Cycling with Christi
Indoor Cycling with Christi
Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! Enjoy the ride to great tunes alongside great comrades!
Body Shaping with Alicia
Body Shaping with Alicia
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Yoga Stretch with Linda
Yoga Stretch with Linda
This seated stretching and modified standing yoga class will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing powers of Yoga.
Yoga Flow with Laurie
Yoga Flow with Laurie
A fusion of many different styles of yoga to strengthen, tone and stretch the body.
Intro to Pickleball
Intro to Pickleball
Tuesdays, August 9-30 6:00pm 4 week session $75/members, $90/guests Email Jodi for more information jthurman@asag.net Sign up via TeamReach app, Group code: WacoPB
Pickleball 102
Pickleball 102
Designed for those who have completed Intro to Pickleball August 9-30, 7pm 4 week session $75/members, $90/guests Contact Jodi for more information jthurman@asag.net Sign up via TeamReach app, Code: WacoPB
Summer Step
Summer Tennis Training – Advanced & High Performance Workouts
Summer Tennis Training – Advanced & High Performance Workouts
Workouts are scaled to the level of those in attendance on a given day. Includes technical work, live ball drills and point situation/match play scenarios and video analysis. Players must be capable of extended rallies. In addition, this group is required to do rather intense strength & conditioning, so should only be attempted by those […]
Indoor Cycling with Randal
Indoor Cycling with Randal
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Yoga with Beth
Yoga with Beth
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on […]
Silver Sneakers Classic with Diane
Silver Sneakers Classic with Diane
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Barre with Jackie
Barre with Jackie
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.
Spin & Sculpt with Alicia
Spin & Sculpt with Alicia
50% indoor cycling with 50% strength training—what more could you ask for?!
Silver Sneakers Classic with Alicia
Silver Sneakers Classic with Alicia
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Surge with Jackie
Surge with Jackie
HIIT cardio and high repitition weight training set to music that you know and love.
Tennis Clinic: Co-Ed Open Clinic
Fit HIIT with Laurie
Fit HIIT with Laurie
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
Indoor Cycling with Christi
Indoor Cycling with Christi
Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! Enjoy the ride to great tunes alongside great comrades!
Tennis Clinic: Doubles Strategy, 3.5 & above
Summer Tennis Training – Advanced & High Performance Workouts
Summer Tennis Training – Advanced & High Performance Workouts
Workouts are scaled to the level of those in attendance on a given day. Includes technical work, live ball drills and point situation/match play scenarios and video analysis. Players must be capable of extended rallies. In addition, this group is required to do rather intense strength & conditioning, so should only be attempted by those […]
Boot Camp with Christi & Robin
Boot Camp with Christi & Robin
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.
Barre Express with Raydene
Barre Express with Raydene
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance. This 45-minute class will get you in and out of the gym just in time for work […]
Indoor Cycling with Alex
Indoor Cycling with Alex
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Cardio Fusion with Raydene
Cardio Fusion with Raydene
This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!
Silver Sneakers Circuit with Laurie
Silver Sneakers Circuit with Laurie
This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.
Body Shaping with Alicia
Body Shaping with Alicia
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Barre-Sculpt with Jackie
Barre-Sculpt with Jackie
The Barre moves you know and love choreographed to popular music. Each song is choreographed to focus in on a specific muscle group. This muscular endurance class fuses elements of ballet, Pilates, yoga and strength training, while using light weights, gliders, bands and a ball to sculpt and tone the body - making it a […]
Spin & Sculpt with Alicia
Spin & Sculpt with Alicia
50% indoor cycling with 50% strength training—what more could you ask for?!
Above the Belt with Randal
Above the Belt with Randal
This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.
Indoor Cycling with Randal
Indoor Cycling with Randal
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Silver Sneakers Classic with Diane
Silver Sneakers Classic with Diane
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Super Stations with Randal
Super Stations with Randal
Come to the weight room! Rotate through stations with ease, and feel the burn!
Power Stretch & Balance with Randal
Power Stretch & Balance with Randal
This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers Classic with Alicia
Silver Sneakers Classic with Alicia
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Pilates with Misty
Pilates with Misty
Connect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.
Tennis Clinic: Intermediate Clinic, 3.0-3.5
Saturday Cycling
Saturday Cycling
Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.
Yoga with Laurie
Yoga with Laurie
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.
Body Shaping with Christi
Body Shaping with Christi
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Sunday Yoga with Linda
Sunday Yoga with Linda
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.