If you feel lost in Christi's Step & Strength class, or have ever wanted to learn step, this class is perfect for you. This one-hour class is your chance to learn all of the basic steps while giving you a great cardio workout! In between the routines, you'll get in some strength intervals.
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
A fusion of many different styles of yoga to strengthen, tone and stretch the body.
This is a seated, stretching and modified standing yoga class that will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing […]
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
This 45-minute Barre class will have you finished in time to get started with your busy day!
Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.
