NEWLY ADDED
Indoor Cycling with Robin on Tuesdays at 4:45 p.m.
Pilates with Robin on Wednesdays at 12:05 p.m.
Spintervals with Jackie on Thursdays at 8:30 a.m.
*Wednesday at 8 a.m. class with Diane will change to Silver Sneakers Well-Balanced.*
This class increases strength, flexibility, and balance to stay strong and steady on your feet. Build confidence through fall prevention education, fitness assessments and chair-supported movement.
