This year focus on changing up your workouts to help you achieve your goals!  Your body adapts to everything! This applies to your diet and exercise, or lack of it.  If you start walking a route in your neighborhood and think you can just do that forever- you're wrong! Ever noticed you start on new cardio equipment at the gym and it is hard to get through 20 minutes, but after a month you are hardly out of breath? That means it is time to mix it up and do something new. Try rowing, stairs, or a new group exercise class.  Hire a trainer to learn new workouts.  Mix it up this year!

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