Saturday Cycling
Indoor Cycling RoomGet your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a […]
Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a […]
Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
Intermediate Clinic 3.0-3.5 $15/members, $20/guests
Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
Designed to prepare players for Middle School or High School tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping. As they advance, […]
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Beth teaches the first and […]
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Intervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!