Pilates with Robin
Group Exercise RoomConnect yourself with your inner strength while improving posture & join mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles & transferring that energy to innervate & […]
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Academy Programs
Courts 8-18Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
Spintervals with Alicia
Indoor Cycling RoomIntervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!
Above the Belt with Randal
Weight RoomThis 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.
Indoor Cycling with Randal
Indoor Cycling RoomThe ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Silver Sneakers Classic with Diane
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Super Stations with Randal
Weight RoomCome to the weight room! Rotate through stations with ease, and feel the burn!
Power Stretch & Balance with Randal
Group Exercise RoomThis 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers Classic with Alicia
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Pilates with Misty
Group Exercise RoomConnect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and […]
Saturday Cycling
Indoor Cycling RoomGet your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a […]
Orange/Green Dot Competitors (Ages 6-12)
Courts 8-18Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]