BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Waco Regional Tennis & Fitness - ECPv5.11.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Waco Regional Tennis & Fitness
X-ORIGINAL-URL:https://www.wacotennis.com
X-WR-CALDESC:Events for Waco Regional Tennis & Fitness
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T104500
DTEND;TZID=America/Chicago:20260723T114500
DTSTAMP:20260408T115836
CREATED:20211215T005302Z
LAST-MODIFIED:20251012T204856Z
UID:45448-1784803500-1784807100@www.wacotennis.com
SUMMARY:Silver Sneakers Circuit with Laurie
DESCRIPTION:This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.
URL:https://www.wacotennis.com/event/silver-sneakers-circuit-with-laurie/2026-07-23/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T120500
DTEND;TZID=America/Chicago:20260723T130000
DTSTAMP:20260408T115836
CREATED:20211215T004028Z
LAST-MODIFIED:20211215T004028Z
UID:34233-1784808300-1784811600@www.wacotennis.com
SUMMARY:Body Shaping with Alicia
DESCRIPTION:This full body strength class utilizes weights\, resistance bands\, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
URL:https://www.wacotennis.com/event/body-shaping-with-alicia-2/2026-07-23/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T164500
DTEND;TZID=America/Chicago:20260723T174500
DTSTAMP:20260408T115836
CREATED:20211215T004255Z
LAST-MODIFIED:20211215T004255Z
UID:46337-1784825100-1784828700@www.wacotennis.com
SUMMARY:Ignite with Alex
DESCRIPTION:This class is divided into three blocks of work (strength\, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages\, and all fitness levels.
URL:https://www.wacotennis.com/event/spin-express-with-alex/2026-07-23/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T164500
DTEND;TZID=America/Chicago:20260723T174500
DTSTAMP:20260408T115836
CREATED:20260223T231518Z
LAST-MODIFIED:20260223T231518Z
UID:52215-1784825100-1784828700@www.wacotennis.com
SUMMARY:Aerobic Hi-Lo with Michelle
DESCRIPTION:Lift\, jump and sweat in this total-body interval class. Strength exercises alternate with explosive cardio for a HI-LOW workout that lets you control your intensity. Expect barbell work\, athletic drills\, and core training.
URL:https://www.wacotennis.com/event/cardio-fusion-with-christi/2026-07-23/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T080000
DTEND;TZID=America/Chicago:20260724T090000
DTSTAMP:20260408T115836
CREATED:20211214T234554Z
LAST-MODIFIED:20211214T234554Z
UID:43617-1784880000-1784883600@www.wacotennis.com
SUMMARY:Silver Sneakers Classic with Diane
DESCRIPTION:Silver Sneakers is a fun\, energizing program that helps older adults take control of their health by encouraging physical activity. \nNote: The Wednesday class is in the conference room.
URL:https://www.wacotennis.com/event/silver-sneakers-classic-with-diane/2026-07-24/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T093000
DTEND;TZID=America/Chicago:20260724T100000
DTSTAMP:20260408T115836
CREATED:20211215T005822Z
LAST-MODIFIED:20251012T205805Z
UID:46714-1784885400-1784887200@www.wacotennis.com
SUMMARY:Power Stretch & Balance with Randal
DESCRIPTION:This 30-minute class is a combination of yoga\, stretching and core work sure to improve your flexibility and balance.
URL:https://www.wacotennis.com/event/power-stretch-balance-with-randal/2026-07-24/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T120500
DTEND;TZID=America/Chicago:20260724T125000
DTSTAMP:20260408T115836
CREATED:20211215T001136Z
LAST-MODIFIED:20211215T001136Z
UID:49207-1784894700-1784897400@www.wacotennis.com
SUMMARY:Pilates with Misty
DESCRIPTION:Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso\, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical movements\, Pilates helps to increase muscle stamina and develop a strong foundation to rebalance the rest of the body.
URL:https://www.wacotennis.com/event/pilates-with-misty-2/2026-07-24/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T093000
DTEND;TZID=America/Chicago:20260725T103000
DTSTAMP:20260408T115836
CREATED:20211214T232710Z
LAST-MODIFIED:20211214T232710Z
UID:26415-1784971800-1784975400@www.wacotennis.com
SUMMARY:Yoga with Laurie
DESCRIPTION:Yoga builds a strong body\, mind and spirit. This class incorporates yoga postures\, breathing exercises and a mind focus to improves balance\, strength and flexibility.
URL:https://www.wacotennis.com/event/yoga-with-laurie/2026-07-25/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T080000
DTEND;TZID=America/Chicago:20260726T090000
DTSTAMP:20260408T115836
CREATED:20211214T223410Z
LAST-MODIFIED:20251012T203726Z
UID:23786-1785052800-1785056400@www.wacotennis.com
SUMMARY:Body Shaping with Christi
DESCRIPTION:This hour-long full-body toning class utilizes weights\, resistance bands\, stability balls\, and more\, to challenge your muscles while conditioning the entire body.
URL:https://www.wacotennis.com/event/body-shaping-with-christi/2026-07-26/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T133000
DTEND;TZID=America/Chicago:20260726T143000
DTSTAMP:20260408T115836
CREATED:20211214T231640Z
LAST-MODIFIED:20211214T231640Z
UID:24022-1785072600-1785076200@www.wacotennis.com
SUMMARY:Sunday Yoga with Linda
DESCRIPTION:Yoga builds a strong body\, mind and spirit. This class incorporates yoga postures\, breathing exercises and improves balance\, strength and flexibility.
URL:https://www.wacotennis.com/event/sunday-yoga-with-beth-linda/2026-07-26/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T080000
DTEND;TZID=America/Chicago:20260727T090000
DTSTAMP:20260408T115836
CREATED:20211214T234554Z
LAST-MODIFIED:20211214T234554Z
UID:43618-1785139200-1785142800@www.wacotennis.com
SUMMARY:Silver Sneakers Classic with Diane
DESCRIPTION:Silver Sneakers is a fun\, energizing program that helps older adults take control of their health by encouraging physical activity. \nNote: The Wednesday class is in the conference room.
URL:https://www.wacotennis.com/event/silver-sneakers-classic-with-diane/2026-07-27/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T093000
DTEND;TZID=America/Chicago:20260727T103000
DTSTAMP:20260408T115836
CREATED:20211215T004255Z
LAST-MODIFIED:20211215T004255Z
UID:46338-1785144600-1785148200@www.wacotennis.com
SUMMARY:Ignite with Alex
DESCRIPTION:This class is divided into three blocks of work (strength\, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages\, and all fitness levels.
URL:https://www.wacotennis.com/event/spin-express-with-alex/2026-07-27/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T104500
DTEND;TZID=America/Chicago:20260727T114500
DTSTAMP:20260408T115836
CREATED:20211215T001638Z
LAST-MODIFIED:20211215T001638Z
UID:24814-1785149100-1785152700@www.wacotennis.com
SUMMARY:Silver Sneakers Classic with Tessa
DESCRIPTION:Silver Sneakers is a fun\, energizing program that helps older adults take control of their health by encouraging physical activity.
URL:https://www.wacotennis.com/event/silver-sneakers-classic-with-tessa/2026-07-27/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T120500
DTEND;TZID=America/Chicago:20260727T125000
DTSTAMP:20260408T115836
CREATED:20211215T001848Z
LAST-MODIFIED:20211215T001848Z
UID:43772-1785153900-1785156600@www.wacotennis.com
SUMMARY:Body Shaping with Misty
DESCRIPTION:This full body toning class utilizes weights\, resistance bands\, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
URL:https://www.wacotennis.com/event/body-shaping-with-misty/2026-07-27/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T164500
DTEND;TZID=America/Chicago:20260727T173000
DTSTAMP:20260408T115836
CREATED:20211214T234950Z
LAST-MODIFIED:20211214T234950Z
UID:35100-1785170700-1785173400@www.wacotennis.com
SUMMARY:Fit HIIT with Laurie
DESCRIPTION:Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.
URL:https://www.wacotennis.com/event/fit-hiit-with-laurie/2026-07-27/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T173000
DTEND;TZID=America/Chicago:20260727T183000
DTSTAMP:20260408T115836
CREATED:20230207T010924Z
LAST-MODIFIED:20251012T203027Z
UID:43979-1785173400-1785177000@www.wacotennis.com
SUMMARY:Barre with Beth
DESCRIPTION:Barre uses elements of ballet\, Pilates and yoga to help you achieve a “dancer’s body” – strong\, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance\, and the moves challenge our core stability and balance.
URL:https://www.wacotennis.com/event/barre-with-beth-2/2026-07-27/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T093000
DTEND;TZID=America/Chicago:20260728T103000
DTSTAMP:20260408T115836
CREATED:20211215T004028Z
LAST-MODIFIED:20211215T004028Z
UID:34234-1785231000-1785234600@www.wacotennis.com
SUMMARY:Body Shaping with Alicia
DESCRIPTION:This full body strength class utilizes weights\, resistance bands\, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
URL:https://www.wacotennis.com/event/body-shaping-with-alicia-2/2026-07-28/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T104500
DTEND;TZID=America/Chicago:20260728T114500
DTSTAMP:20260408T115836
CREATED:20211215T003433Z
LAST-MODIFIED:20211215T003433Z
UID:44337-1785235500-1785239100@www.wacotennis.com
SUMMARY:Yoga Stretch with Linda
DESCRIPTION:This is a seated\, stretching and modified standing yoga class that will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing powers of yoga.
URL:https://www.wacotennis.com/event/yoga-stretch-with-linda/2026-07-28/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T120500
DTEND;TZID=America/Chicago:20260728T130000
DTSTAMP:20260408T115836
CREATED:20211215T004544Z
LAST-MODIFIED:20260407T043330Z
UID:51634-1785240300-1785243600@www.wacotennis.com
SUMMARY:Yoga Flow with Laurie
DESCRIPTION:A fusion of many different styles of yoga to strengthen\, tone and stretch the body.
URL:https://www.wacotennis.com/event/yoga-flow-with-laurie/2026-07-28/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T063000
DTEND;TZID=America/Chicago:20260729T073000
DTSTAMP:20260408T115836
CREATED:20250202T222255Z
LAST-MODIFIED:20250202T222255Z
UID:27168-1785306600-1785310200@www.wacotennis.com
SUMMARY:Yoga with Beth
DESCRIPTION:Yoga builds a strong body\, mind and spirit. This class incorporates yoga postures\, breathing exercises and a mind focus to improves balance\, strength and flexibility.
URL:https://www.wacotennis.com/event/yoga-with-beth/2026-07-29/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T080000
DTEND;TZID=America/Chicago:20260729T090000
DTSTAMP:20260408T115836
CREATED:20211214T234554Z
LAST-MODIFIED:20211214T234554Z
UID:43619-1785312000-1785315600@www.wacotennis.com
SUMMARY:Silver Sneakers Classic with Diane
DESCRIPTION:Silver Sneakers is a fun\, energizing program that helps older adults take control of their health by encouraging physical activity. \nNote: The Wednesday class is in the conference room.
URL:https://www.wacotennis.com/event/silver-sneakers-classic-with-diane/2026-07-29/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T083000
DTEND;TZID=America/Chicago:20260729T093000
DTSTAMP:20260408T115836
CREATED:20230207T010924Z
LAST-MODIFIED:20251012T203027Z
UID:43980-1785313800-1785317400@www.wacotennis.com
SUMMARY:Barre with Beth
DESCRIPTION:Barre uses elements of ballet\, Pilates and yoga to help you achieve a “dancer’s body” – strong\, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance\, and the moves challenge our core stability and balance.
URL:https://www.wacotennis.com/event/barre-with-beth-2/2026-07-29/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T120500
DTEND;TZID=America/Chicago:20260729T125000
DTSTAMP:20260408T115836
CREATED:20211215T004255Z
LAST-MODIFIED:20251012T205646Z
UID:34371-1785326700-1785329400@www.wacotennis.com
SUMMARY:Ignite with Alex
DESCRIPTION:This class is divided into three blocks of work (strength\, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages\, and all fitness levels.
URL:https://www.wacotennis.com/event/spin-express-with-alex/2026-07-29/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T120500
DTEND;TZID=America/Chicago:20260729T134500
DTSTAMP:20260408T115836
CREATED:20260115T215300Z
LAST-MODIFIED:20260115T220129Z
UID:49336-1785326700-1785332700@www.wacotennis.com
SUMMARY:Pilates with Robin
DESCRIPTION:Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso\, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally.
URL:https://www.wacotennis.com/event/pilates-with-robin/2026-07-29/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T164500
DTEND;TZID=America/Chicago:20260729T173000
DTSTAMP:20260408T115836
CREATED:20211214T234950Z
LAST-MODIFIED:20211214T234950Z
UID:35101-1785343500-1785346200@www.wacotennis.com
SUMMARY:Fit HIIT with Laurie
DESCRIPTION:Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.
URL:https://www.wacotennis.com/event/fit-hiit-with-laurie/2026-07-29/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T173000
DTEND;TZID=America/Chicago:20260729T183000
DTSTAMP:20260408T115836
CREATED:20211215T003913Z
LAST-MODIFIED:20250827T175023Z
UID:34511-1785346200-1785349800@www.wacotennis.com
SUMMARY:Simple Step & Strength with Christi
DESCRIPTION:This one-hour class is your chance to learn all of the basic steps while giving you a great cardio workout! In between the routines\, you’ll get in some strength intervals.
URL:https://www.wacotennis.com/event/indoor-cycling-with-christi-2/2026-07-29/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T104500
DTEND;TZID=America/Chicago:20260730T114500
DTSTAMP:20260408T115836
CREATED:20211215T005302Z
LAST-MODIFIED:20251012T204856Z
UID:45449-1785408300-1785411900@www.wacotennis.com
SUMMARY:Silver Sneakers Circuit with Laurie
DESCRIPTION:This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.
URL:https://www.wacotennis.com/event/silver-sneakers-circuit-with-laurie/2026-07-30/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T120500
DTEND;TZID=America/Chicago:20260730T130000
DTSTAMP:20260408T115836
CREATED:20211215T004028Z
LAST-MODIFIED:20211215T004028Z
UID:34235-1785413100-1785416400@www.wacotennis.com
SUMMARY:Body Shaping with Alicia
DESCRIPTION:This full body strength class utilizes weights\, resistance bands\, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
URL:https://www.wacotennis.com/event/body-shaping-with-alicia-2/2026-07-30/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T164500
DTEND;TZID=America/Chicago:20260730T174500
DTSTAMP:20260408T115836
CREATED:20211215T004255Z
LAST-MODIFIED:20211215T004255Z
UID:46339-1785429900-1785433500@www.wacotennis.com
SUMMARY:Ignite with Alex
DESCRIPTION:This class is divided into three blocks of work (strength\, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages\, and all fitness levels.
URL:https://www.wacotennis.com/event/spin-express-with-alex/2026-07-30/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T080000
DTEND;TZID=America/Chicago:20260731T090000
DTSTAMP:20260408T115836
CREATED:20211214T234554Z
LAST-MODIFIED:20211214T234554Z
UID:43620-1785484800-1785488400@www.wacotennis.com
SUMMARY:Silver Sneakers Classic with Diane
DESCRIPTION:Silver Sneakers is a fun\, energizing program that helps older adults take control of their health by encouraging physical activity. \nNote: The Wednesday class is in the conference room.
URL:https://www.wacotennis.com/event/silver-sneakers-classic-with-diane/2026-07-31/
LOCATION:Group Exercise Room
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR