Schedule

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Advanced Beginner Clinic, 2.0-2.5 Cost:  $25/member, $35/guest

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.

Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Intermediate Clinic, 3.0-3.5 Cost:  $25/member, $35/guest

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This seated stretching and modified standing yoga class will gently increase range of movement.  Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet.  It is never too late to start reversing the aging process and to transform your life with the healing powers of Yoga.

A fusion of many different styles of yoga to strengthen, tone and stretch the body.

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

HIIT cardio and high repitition weight training set to music that you know and love.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Intermediate Plus Clinic, 3.5-4.0 Cost:  $25/member, $35/guest  

Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.

Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!    

$25/members, $35/guests

This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Come to the weight room!  Rotate through stations with ease, and feel the burn!

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Connect yourself with your inner strength while improving posture and joint mobility.  This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.

Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'!  Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.

Cardio Tennis is a fun, high-energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic and anaerobic workout.  It is an exciting form of group drills and activities set to music. This class is capped at 8.  Plus sign up via TeamReach.  Code:  WRTF

$20/members, $30/guests

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.