Schedule


Recurring

Boot Camp with Christi & Robin

Meet at the Front Desk

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.

Recurring

15-Minute Abs with Christi

Indoor Cycling Room

Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.

Recurring

Barre Express with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and […]

Recurring

Indoor Cycling with Alex

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

Recurring

Cardio Fusion with Raydene

Group Exercise Room

This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!

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Silver Sneakers Circuit with Laurie

Group Exercise Room

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

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Body Shaping with Alicia

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Core HIIT with Robin

Group Exercise Room

This class focuses on the muscles of the core with a mixture of cardio and strength. With these ab-focused intervals, you’ll get rest in between sets of innovative exercises to […]

Recurring

Spintervals with Alicia

Indoor Cycling Room

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Recurring

Yoga with Robin

Group Exercise Room

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and mind focus to improves balance, strength and flexibility.

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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