Schedule

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and […]

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This seated stretching and modified standing yoga class will gently increase range of movement.  Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier […]

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

A fusion of many different styles of yoga to strengthen, tone and stretch the body.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and […]