Schedule


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Yoga Stretch with Linda

Group Exercise Room

This seated stretching and modified standing yoga class will gently increase range of movement.  Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier […]

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Teen Beginner (Ages 13-18)

Courts 8-18

Designed to prepare players for Middle School or High School tennis teams.  Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping.  As they advance, […]

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Academy Programs

Courts 8-18

Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.    

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Cardio Fusion with Alex

Group Exercise Room

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.    

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Indoor Cycling with Randal

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

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Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  […]

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Barre with Beth

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and […]

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Summer Step

Group Exercise Room

Step aerobics at it's best!  Come step to some fun choreography and music!

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Spin Express with Alex

Indoor Cycling Room

The ultimate 45-minute indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm […]

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Fit HIIT with Laurie

Group Exercise Room

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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