This seated stretching and modified standing yoga class will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier […]
A fusion of many different styles of yoga to strengthen, tone and stretch the body.
Designed to prepare players for Middle School or High School tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping. As they advance, […]
Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. […]
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
Step aerobics at it's best! Come step to some fun choreography and music!
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
The ultimate 45-minute indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm […]
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
