Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Workouts are scaled to the level of those in attendance on a given day. Includes technical work, live ball drills and point situation/match play scenarios and video analysis. Players must […]
This seated stretching and modified standing yoga class will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier […]
A fusion of many different styles of yoga to strengthen, tone and stretch the body.
Designed to prepare players for Middle School or High School tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping. As they advance, […]
Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.
Tuesdays, June 7-28 6:00pm $75/members, $90/guests Limit 8 players Sign up on TeamReach app, Use code WacoPB
Tuesdays, June 7-28 7:00pm $75/members, $90/guests Designed for those who have completed Intro to Pickleball Sign up on TeamReach app, code WacoPB
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. […]