Barre with Jackie
Group Exercise RoomBarre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
HIIT cardio and high repitition weight training set to music that you know and love.
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! […]
Using low compression Orange Dot balls, our games-based instruction covers tennis basics. Introduction to ground strokes, serve and net play as well as rules and scorekeeping. Emphasis on preparing the […]
Much more than crunches, this class uses a variety of equipment and the latest moves to tone up those core muscles.
Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis. Emphasis on motor skills & hand/eye coordination. Introduction to […]
Games-based instruction that covers tennis basics. Introduction to group stroke, serve, and net play as well as rules and scorekeeping. This group will use curriculum based on USTA "Net Generation" […]
More advanced drills - using Green Dot and Orange Dot transition balls - to introduce the player to competition. Continued emphasis on basic technique along with an introduction to court […]
For players who compete - or with to compete - in USTA/UTR tournament play. Drills to improve technical skills along with live ball drills, point situation, strategy, and match play. […]
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.