Pickleball 102
Pickleball CourtsDesigned for those who have completed Intro to Pickleball August 9-30, 7pm 4 week session $75/members, $90/guests Contact Jodi for more information jthurman@asag.net Sign up via TeamReach app, Code: WacoPB
Designed for those who have completed Intro to Pickleball August 9-30, 7pm 4 week session $75/members, $90/guests Contact Jodi for more information jthurman@asag.net Sign up via TeamReach app, Code: WacoPB
Step aerobics at it's best! Come step to some fun choreography and music!
Workouts are scaled to the level of those in attendance on a given day. Includes technical work, live ball drills and point situation/match play scenarios and video analysis. Players must […]
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore. […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
HIIT cardio and high repitition weight training set to music that you know and love.
Open Clinic 3.5 & above $20/members, $25/guests
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! […]