Tennis Clinic: Doubles Strategy, 3.5 & above
Stadium CourtDoubles Strategy 3.5 & above $20/members, $25/guests
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Orange Ball Beginner (Ages 6-12) – Summer Session One
Courts 8-18Using low compression Orange Dot balls, our games-based instruction covers tennis basics. Introduction to ground strokes, serve and net play as well as rules and scorekeeping. Emphasis on preparing the player for point play and entry level competition. Fees: 1 day/wk $75/month (members), $115/month (guests) 2 day/wk $125/month (members), $165/month (guests)
Orange/Green Dot Competitors (Ages 6-12) – Summer Session One
Courts 8-18Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added emphasis on rules and scorekeeping. Minimal strength and conditioning exercises are required. Fees: 2 days/wk: $160/month (members), $200/month (guests) 3 days/wk: $225/month (members), $280/month (guests) […]
Mr. Sunshine’s Tennis Funtime Camp
Waco Regional Tennis & FitnessFor beginner and intermediate level players, the curriculum is a combination of instruction and games designed to introduce players to "The Sport of a Lifetime" and also to prepare them for Middle School & High School competition. Campers are separated according to age and ability level. Ages 8-16 Counselor/Student ratio - 1/8 Camps are M-Th […]
Super Stations with Raydene
Group Exercise RoomYou'll never be bored in this class! Keep moving from station to station, and get a total body workout through a variety of exercises.
Summer Tennis Training – Advanced & High Performance Workouts
Courts 8-18Workouts are scaled to the level of those in attendance on a given day. Includes technical work, live ball drills and point situation/match play scenarios and video analysis. Players must be capable of extended rallies. In addition, this group is required to do rather intense strength & conditioning, so should only be attempted by those […]
Silver Sneakers Circuit with Laurie
Group Exercise RoomThis class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.
Body Shaping with Alicia
Group Exercise RoomThis full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Barre-Sculpt with Jackie
Group Exercise RoomThe Barre moves you know and love choreographed to popular music. Each song is choreographed to focus in on a specific muscle group. This muscular endurance class fuses elements of ballet, Pilates, yoga and strength training, while using light weights, gliders, bands and a ball to sculpt and tone the body - making it a […]
Academy Programs
Courts 8-18Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
Spintervals with Alicia
Indoor Cycling RoomIntervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!
Above the Belt with Randal
Weight RoomThis 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.