For players who compete - or with to compete - in USTA/UTR tournament play. Drills to improve technical skills along with live ball drills, point situation, strategy, and match play. Players are separated according to age/ability level. Players are expected to do strength and conditioning. Try-out/approval by WRTA staff is required. Fees: 1 day/wk $120/month, […]
This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!
This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
The Barre moves you know and love choreographed to popular music. Each song is choreographed to focus in on a specific muscle group. This muscular endurance class fuses elements of ballet, Pilates, yoga and strength training, while using light weights, gliders, bands and a ball to sculpt and tone the body - making it a […]
Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
Intervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!
Intro to Tennis, Beginners Only 6-week session Cost: $100/member, $120/guest
This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Come to the weight room! Rotate through stations with ease, and feel the burn!