Schedule


Recurring

Orange Ball Beginner (Ages 6-12) – Summer Session One

Courts 8-18

Using low compression Orange Dot balls, our games-based instruction covers tennis basics.  Introduction to ground strokes, serve and net play as well as rules and scorekeeping.  Emphasis on preparing the player for point play and entry level competition. Fees: 1 day/wk $75/month (members), $115/month (guests) 2 day/wk $125/month (members), $165/month (guests)

Recurring

Orange/Green Dot Competitors (Ages 6-12) – Summer Session One

Courts 8-18

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

Recurring

Mr. Sunshine’s Tennis Funtime Camp

Waco Regional Tennis & Fitness

For beginner and intermediate level players, the curriculum is a combination of instruction and games designed to introduce players to "The Sport of a Lifetime" and also to prepare them for Middle School & High School competition.  Campers are separated according to age and ability level. Ages 8-16 Counselor/Student ratio - 1/8 Camps are M-Th […]

Recurring

Super Stations with Raydene

Group Exercise Room

You'll never be bored in this class!  Keep moving from station to station, and get a total body workout through a variety of exercises.

Recurring

Summer Tennis Training – Advanced & High Performance Workouts

Courts 8-18

Workouts are scaled to the level of those in attendance on a given day.  Includes technical work, live ball drills and point situation/match play scenarios and video analysis.  Players must be capable of extended rallies.  In addition, this group is required to do rather intense strength & conditioning, so should only be attempted by those […]

Recurring

Silver Sneakers Circuit with Laurie

Group Exercise Room

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

Recurring

Body Shaping with Alicia

Group Exercise Room

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Recurring

Barre-Sculpt with Jackie

Group Exercise Room

The Barre moves you know and love choreographed to popular music.  Each song is choreographed to focus in on a specific muscle group.  This muscular endurance class fuses elements of ballet, Pilates, yoga and strength training, while using light weights, gliders, bands and a ball to sculpt and tone the body - making it a […]

Recurring

Academy Programs

Courts 8-18

Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.    

Recurring

Spintervals with Alicia

Indoor Cycling Room

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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