Barre Express with Raydene
Group Exercise RoomBarre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!
This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Intervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!
This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Come to the weight room! Rotate through stations with ease, and feel the burn!
This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.