Schedule


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Body Shaping with Christi

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

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Sunday Yoga with Linda

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.  Beth teaches the first and […]

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Indoor Cycling with Randal

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

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Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  […]

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Spintervals with Christi

Indoor Cycling Room

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

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Barre with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and […]

Recurring

Body Shaping with Misty

Group Exercise Room

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

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Fit HIIT with Laurie

Group Exercise Room

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Recurring

Mr. Sunshine’s Future Stars (Ages 4-6)

Courts 8-18

Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis.  Emphasis on motor skills & hand/eye coordination.  Introduction to […]

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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