Body Shaping with Misty
Group Exercise RoomThis full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Using low compression Orange Dot balls, our games-based instruction covers tennis basics. Introduction to ground strokes, serve and net play as well as rules and scorekeeping. Emphasis on preparing the […]
Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]
Advanced Beginner clinic, 2.0-2.5 $15/members, $20/guests
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Stroke Production Clinic 3.0 & above $20/members, $25/guests
Using low compression Orange Dot balls, our games-based instruction covers tennis basics. Introduction to ground strokes, serve and net play as well as rules and scorekeeping. Emphasis on preparing the […]
Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]
Workouts are scaled to the level of those in attendance on a given day. Includes technical work, live ball drills and point situation/match play scenarios and video analysis. Players must […]
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.
Don't expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to strengthen those core muscles.