Intermediate Plus Clinic, 3.5-4.0 Cost: $20/member, $30/guest
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!
Don't expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to strengthen those core muscles.
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis. Emphasis on motor skills & hand/eye coordination. Introduction to […]
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Games-based instruction that covers tennis basics. Introduction to group stroke, serve, and net play as well as rules and scorekeeping. This group will use curriculum based on USTA "Net Generation" […]
Doubles Strategy Clinic, 3.5-4.0 Cost: $20/member, $30/guest
More advanced drills - using Green Dot and Orange Dot transition balls - to introduce the player to competition. Continued emphasis on basic technique along with an introduction to court […]
For players who compete - or with to compete - in USTA/UTR tournament play. Drills to improve technical skills along with live ball drills, point situation, strategy, and match play. […]
This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!
This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.