Indoor Cycling with Randal
Indoor Cycling RoomThe ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Loading view.
Silver Sneakers Classic with Diane
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Super Stations with Randal
Weight RoomCome to the weight room! Rotate through stations with ease, and feel the burn!
Power Stretch & Balance with Randal
Group Exercise RoomThis 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers Classic with Alicia
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Pilates with Misty
Group Exercise RoomConnect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and […]
Saturday Cycling
Indoor Cycling RoomGet your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a […]
Orange/Green Dot Competitors (Ages 6-12)
Courts 8-18Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]
Yoga with Laurie
Group Exercise RoomYoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
Academy Programs
Courts 8-18Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
Teen Beginner (Ages 13-18)
Courts 8-18Designed to prepare players for Middle School or High School tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping. As they advance, […]
Body Shaping with Christi
Group Exercise RoomThis full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.