Schedule

Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and […]

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This class focuses on the muscles of the core with a mixture of cardio and strength. With these ab-focused intervals, you’ll get rest in between sets of innovative exercises to […]

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and mind focus to improves balance, strength and flexibility.

This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]