Schedule


Recurring

Surge with Jackie

Group Exercise Room

HIIT cardio and high repitition weight training set to music that you know and love.

Recurring

Fit HIIT with Laurie

Group Exercise Room

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Recurring

Indoor Cycling with Christi

Indoor Cycling Room

Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! […]

Recurring

Boot Camp with Christi & Robin

Meet at the Front Desk

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.

Recurring

15-Minute Abs with Christi

Indoor Cycling Room

Much more than crunches, this class uses a variety of equipment and the latest moves to tone up those core muscles.

Recurring

Indoor Cycling with Alex

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]

Recurring

Cardio Fusion with Raydene

Group Exercise Room

This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!

Recurring

Silver Sneakers Circuit with Laurie

Group Exercise Room

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.

Recurring

Body Shaping with Alicia

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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