HIIT cardio and high repitition weight training set to music that you know and love.
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
Ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin’ and your legs churnin’! The energy and enthusiasm is contagious! […]
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.
Much more than crunches, this class uses a variety of equipment and the latest moves to tone up those core muscles.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!
This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Get a full-body workout with this mix of fun, step choreography with strength training interval moves.
50% indoor cycling with 50% strength training—what more could you ask for?!
This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.