Schedule


Recurring

Boot Camp with Christi

Meet at the Front Desk

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!

Recurring

15-Minute Abs with Christi

Indoor Cycling Room

Don't expect 15 minutes of just crunches!  This class uses a variety of equipment and the latest moves to strengthen those core muscles.

Recurring

Barre Express with Raydene

Group Exercise Room

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and […]

Recurring

Indoor Cycling with Alex

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

Recurring

Home School: Competitors (Ages 8-12)

Courts 8-18

More advanced drills - using Green Dot and Orange Dot transition balls - to introduce the player to competition.  Continued emphasis on basic technique along with an introduction to court […]

Recurring

Home School: Tournament Training (Ages 10-18)

Courts 8-18

For players who compete - or with to compete - in USTA/UTR tournament play.  Drills to improve technical skills along with live ball drills, point situation, strategy, and match play.  […]

Recurring

Cardio Fusion with Raydene

Group Exercise Room

This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!

Recurring

Silver Sneakers Circuit with Laurie

Group Exercise Room

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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