Schedule

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Come to the weight room!  Rotate through stations with ease, and feel the burn!

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Connect yourself with your inner strength while improving posture and joint mobility.  This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and […]

Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'!  Enjoy the different styles of our instructors, as we have a […]

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.  Beth teaches the first and […]

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.