Schedule

The Barre moves you know and love choreographed to popular music.  Each song is choreographed to focus in on a specific muscle group.  This muscular endurance class fuses elements of […]

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Come to the weight room!  Rotate through stations with ease, and feel the burn!

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Connect yourself with your inner strength while improving posture and joint mobility.  This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and […]

Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'!  Enjoy the different styles of our instructors, as we have a […]