Schedule


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Saturday Cycling

Indoor Cycling Room

Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'!  Enjoy the different styles of our instructors, as we have a […]

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Yoga with Laurie

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.

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Body Shaping with Christi

Group Exercise Room

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

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Sunday Yoga with Linda

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.  Beth teaches the first and […]

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Indoor Cycling with Randal

Indoor Cycling Room

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is […]

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Yoga with Beth

Group Exercise Room

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  […]

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Spintervals with Christi

Indoor Cycling Room

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Waco Regional Tennis & Fitness
900 West Lake Shore Drive
Waco, TX 76708
(254) 753-7675
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