Above the Belt with Randal
Weight RoomThis 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.
This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Come to the weight room! Rotate through stations with ease, and feel the burn!
This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Connect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and […]
Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]
Intermediate Clinic 3.0-3.5 $15/members, $20/guests
Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.