Stroke Production Clinic, 3.0-3.5 Cost: $20/member, $30/guest
More advanced drills - using Green Dot and Orange Dot transition balls - to introduce the player to competition. Continued emphasis on basic technique along with an introduction to court position and rules/scorekeeping. Lessons include drills and match play. Some strength and conditioning exercises are required.
For players who compete - or with to compete - in USTA/UTR tournament play. Drills to improve technical skills along with live ball drills, point situation, strategy, and match play. Players are separated according to age/ability level. Players are expected to do strength and conditioning. Try-out/approval by WRTA staff is required. Fees: 1 day/wk $120/month, […]
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
This seated stretching and modified standing yoga class will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing powers of Yoga.
A fusion of many different styles of yoga to strengthen, tone and stretch the body.
Designed to prepare players for Middle School or High School tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping. As they advance, they may be invited to participate in The Academy Program. Green Dot transition balls may be used in match play to better facilitate learning and […]
Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
Tuesdays, beginning November 22nd 5:15pm 4-week session $75/members, $90/guests Email Jodi for more information firstname.lastname@example.org Sign up via TeamReach app, Group code: WacoPB
This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.
Tuesdays, beginning November 22nd 6:15pm 4-week session $75/members, $90/guests Email Jodi for more information email@example.com Sign up via TeamReach app, Group code: WacoPB
Tuesdays, beginning November 22nd 7:30pm 4-week session $75/members, $90/guests Email Jodi for more information firstname.lastname@example.org Sign up via TeamReach app, Group code: WacoPB