Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Advanced Beginner Clinic, 2.0-2.5 Cost: $25/member, $35/guest
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.
Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance. This 45-minute class will get you in and out of the gym just in time for work […]
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Intermediate Clinic, 3.0-3.5 Cost: $25/member, $35/guest
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
This seated stretching and modified standing yoga class will gently increase range of movement. Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet. It is never too late to start reversing the aging process and to transform your life with the healing powers of Yoga.
This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.
A fusion of many different styles of yoga to strengthen, tone and stretch the body.