Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.
Low impact aerobic and toning - but HIGH energy!
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome. Modifications are always presented by the instructor.
Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis. Emphasis on motor skills & hand/eye coordination. Introduction to basic ground strokes. Fees: 1 day/wk $50/month (members), $95/month (guests) 2 day/wk $90/month (members), $135/month (guests)
Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Using low compression Orange Dot balls, our games-based instruction covers tennis basics. Introduction to ground strokes, serve and net play as well as rules and scorekeeping. Emphasis on preparing the player for point play and entry level competition. Fees: 1 day/wk $75/month (members), $115/month (guests) 2 day/wk $125/month (members), $165/month (guests)
Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added emphasis on rules and scorekeeping. Minimal strength and conditioning exercises are required. Fees: 2 days/wk: $160/month (members), $200/month (guests) 3 days/wk: $225/month (members), $280/month (guests) […]
Intermediate Plus Clinic, 3.5-4.0 Cost: $25/member, $35/guest
Don't expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to strengthen those core muscles.
