The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious! So sit back, hang on and enjoy the ride to great tunes alongside great comrades!
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Come to the weight room! Rotate through stations with ease, and feel the burn!
This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Connect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.
Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.
Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added emphasis on rules and scorekeeping. Minimal strength and conditioning exercises are required. Fees: 2 days/wk: $160/month (members), $200/month (guests) 3 days/wk: $225/month (members), $280/month (guests) […]
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
Intermediate Clinic 3.0-3.5 $15/members, $20/guests
Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.
Designed to prepare players for Middle School or High School tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping. As they advance, they may be invited to participate in The Academy Program. Green Dot transition balls may be used in match play to better facilitate learning and […]
