Power Stretch & Balance with Randal
Group Exercise RoomThis 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
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Silver Sneakers Classic with Alicia
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Pilates with Misty
Group Exercise RoomConnect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.
Saturday Cycling
Indoor Cycling RoomGet your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'! Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.
Pickleball Open Play
Pickleball CourtsPickleball Open Play Show up and play! Free to members, $10 for guests
Orange Ball Beginner (Ages 6-12) – Spring Session Five
Court 7Using low compression Orange Dot balls, our games-based instruction covers tennis basics. Introduction to ground strokes, serve and net play as well as rules and scorekeeping. Emphasis on preparing the player for point play and entry level competition.
Competitors (Ages 6-12) – Spring Session Five
Courts 8-18Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added emphasis on rules and scorekeeping. Minimal strength and conditioning exercises are required.
Yoga with Laurie
Group Exercise RoomYoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
Junior Academy Programs
Courts 8-18Academy I, II, III, and Select
Teen Beginner (Ages 13-18) – Spring Session Five
Courts 8-18Designed to prepare players for Middle School or High School tennis teams. Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping. As they advance, they may be invited to participate in The Academy Program. Green Dot transition balls may be used in match play to better facilitate learning and […]
Body Shaping with Christi
Group Exercise RoomThis full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
Sunday Yoga with Beth/Linda
Group Exercise RoomYoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Beth teaches the first and third Sundays of each month. Linda teaches the second and fourth (and fifth, if needed).