Schedule

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined.  The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Low impact aerobic and toning - but HIGH energy!

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.

Don’t expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to tone up those core muscles.

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]