Turkey Torcher
Group Exercise RoomJoin us on Black Friday as 6 of our group exercise instructors team up to help you torch those Thanksgiving calories! 8-10am Followed by a Member Appreciation Breakfast at 10am
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Above the Belt with Randal
Weight RoomThis 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.
Indoor Cycling with Randal
Indoor Cycling RoomThe ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
Silver Sneakers Classic with Diane
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.
Super Stations with Randal
Weight RoomCome to the weight room! Rotate through stations with ease, and feel the burn!
Power Stretch & Balance with Randal
Group Exercise RoomThis 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.
Silver Sneakers Classic with Alicia
Group Exercise RoomSilver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.
Pilates with Misty
Group Exercise RoomConnect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and […]