Tennis Clinic: Doubles Strategy, 3.5 & above
Stadium CourtDoubles Strategy 3.5 & above $20/members, $25/guests
Doubles Strategy 3.5 & above $20/members, $25/guests
Using low compression Orange Dot balls, our games-based instruction covers tennis basics. Introduction to ground strokes, serve and net play as well as rules and scorekeeping. Emphasis on preparing the […]
Players are introduced to competition. Drills may use Green Dot balls. Match play will use Orange Dot. Continued emphasis on basic technique along with an introduction to court position. Added […]
For beginner and intermediate level players, the curriculum is a combination of instruction and games designed to introduce players to "The Sport of a Lifetime" and also to prepare them […]
Workouts are scaled to the level of those in attendance on a given day. Includes technical work, live ball drills and point situation/match play scenarios and video analysis. Players must […]
This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.
Don't expect 15 minutes of just crunches! This class uses a variety of equipment and the latest moves to strengthen those core muscles.
Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined. The exercises rely mainly upon one's bodyweight for resistance, and […]
This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is […]
This class incorporates agility movements, cardio conditioning, and strength training to work your body to the maximum and boost that metabolism!
This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.
This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.
The Barre moves you know and love choreographed to popular music. Each song is choreographed to focus in on a specific muscle group. This muscular endurance class fuses elements of […]
Intervals of spin and strength training will keep you moving and give you a total body workout. This hour-long class will fly by!