Schedule

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.

Using low compression Orange Dot balls, our games-based instruction covers tennis basics.  Introduction to ground strokes, serve and net play as well as rules and scorekeeping.  Emphasis on preparing the player for point play and entry level competition. Fees: 1 day/wk $75/month (members), $115/month (guests) 2 day/wk $125/month (members), $165/month (guests)

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

Advanced Beginner clinic, 2.0-2.5 $15/members, $20/guests

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!

Don't expect 15 minutes of just crunches!  This class uses a variety of equipment and the latest moves to strengthen those core muscles.

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis.  Emphasis on motor skills & hand/eye coordination.  Introduction to basic ground strokes. Fees: 1 day/wk  $50/month (members), $95/month (guests) 2 day/wk $90/month (members), $135/month (guests)  

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Fun & games to introduce "Future Stars" to the sport of tennis.  Emphasis on motor skills & hand/eye coordination.  Introduction to basic ground strokes and serve.  Minimum enrollment required:  4 players. Counselor/Student ratio - 1/8 Camps are T/W with Thursday reserved for make-ups in case of inclement weather Campers should bring sunscreen, water bottles and […]

Stroke Production Clinic 3.0 & above $20/members, $25/guests

Using low compression Orange Dot balls, our games-based instruction covers tennis basics.  Introduction to ground strokes, serve and net play as well as rules and scorekeeping.  Emphasis on preparing the player for point play and entry level competition. Fees: 1 day/wk $75/month (members), $115/month (guests) 2 day/wk $125/month (members), $165/month (guests)

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

For beginner and intermediate level players, the curriculum is a combination of instruction and games designed to introduce players to "The Sport of a Lifetime" and also to prepare them for Middle School & High School competition.  Campers are separated according to age and ability level. Ages 8-16 Counselor/Student ratio - 1/8 Camps are M-Th […]

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Workouts are scaled to the level of those in attendance on a given day.  Includes technical work, live ball drills and point situation/match play scenarios and video analysis.  Players must be capable of extended rallies.  In addition, this group is required to do rather intense strength & conditioning, so should only be attempted by those […]

This seated stretching and modified standing yoga class will gently increase range of movement.  Emphasis will be on safely building muscle strength to improve balance and coordination to become steadier on your feet.  It is never too late to start reversing the aging process and to transform your life with the healing powers of Yoga.

A fusion of many different styles of yoga to strengthen, tone and stretch the body.

Designed to prepare players for Middle School or High School tennis teams.  Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping.  As they advance, they may be invited to participate in The Academy Program.  Green Dot transition balls may be used in match play to better facilitate learning and […]

Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.    

This class incorporates agility movements, cardio conditioning and strength training to work your body to the maximum and boost your metabolism.   Misty will temporarily be subbing for Alex during her maternity leave.

Tuesdays, July 12th-August 2nd 6:00pm 4 week session $75/members, $90/guests Email Jodi for more information jthurman@asag.net Sign up via TeamReach app, Group code:  WacoPB

Designed for those who have completed Intro to Pickleball July 12th-August 2nd, 6pm 4 week session $75/members, $90/guests Contact Jodi for more information jthurman@asag.net Sign up via TeamReach app, Code:  WacoPB

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.

Fun & games to introduce "Future Stars" to the sport of tennis.  Emphasis on motor skills & hand/eye coordination.  Introduction to basic ground strokes and serve.  Minimum enrollment required:  4 players. Counselor/Student ratio - 1/8 Camps are T/W with Thursday reserved for make-ups in case of inclement weather Campers should bring sunscreen, water bottles and […]

For beginner and intermediate level players, the curriculum is a combination of instruction and games designed to introduce players to "The Sport of a Lifetime" and also to prepare them for Middle School & High School competition.  Campers are separated according to age and ability level. Ages 8-16 Counselor/Student ratio - 1/8 Camps are M-Th […]

Workouts are scaled to the level of those in attendance on a given day.  Includes technical work, live ball drills and point situation/match play scenarios and video analysis.  Players must be capable of extended rallies.  In addition, this group is required to do rather intense strength & conditioning, so should only be attempted by those […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

The ultimate 45-minute indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!   Alicia will be temporarily subbing for Alex […]

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis.  Emphasis on motor skills & hand/eye coordination.  Introduction to basic ground strokes. Fees: 1 day/wk  $50/month (members), $95/month (guests) 2 day/wk $90/month (members), $135/month (guests)  

Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.    

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

Don't expect 15 minutes of just crunches!  This class uses a variety of equipment and the latest moves to strengthen those core muscles.

Open Clinic 3.5 & above $20/members, $25/guests

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time!

Don't expect 15 minutes of just crunches!  This class uses a variety of equipment and the latest moves to strengthen those core muscles.

Barre uses elements of ballet, Pilates and yoga to help you achieve a "dancer's body" - strong, sleek and streamlined.  The exercises rely mainly upon one's bodyweight for resistance, and the moves challenge our core stability and balance.  This 45-minute class will get you in and out of the gym just in time for work […]

Using oversize low compression Red Dot balls, a fun & games approach that introduces "Future Stars" to the game of tennis.  Emphasis on motor skills & hand/eye coordination.  Introduction to basic ground strokes. Fees: 1 day/wk  $50/month (members), $95/month (guests) 2 day/wk $90/month (members), $135/month (guests)  

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!   Beth will be temporarily subbing for Alex while […]

Doubles Strategy 3.5 & above $20/members, $25/guests

Using low compression Orange Dot balls, our games-based instruction covers tennis basics.  Introduction to ground strokes, serve and net play as well as rules and scorekeeping.  Emphasis on preparing the player for point play and entry level competition. Fees: 1 day/wk $75/month (members), $115/month (guests) 2 day/wk $125/month (members), $165/month (guests)

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

For beginner and intermediate level players, the curriculum is a combination of instruction and games designed to introduce players to "The Sport of a Lifetime" and also to prepare them for Middle School & High School competition.  Campers are separated according to age and ability level. Ages 8-16 Counselor/Student ratio - 1/8 Camps are M-Th […]

You'll never be bored in this class!  Keep moving from station to station, and get a total body workout through a variety of exercises.

Workouts are scaled to the level of those in attendance on a given day.  Includes technical work, live ball drills and point situation/match play scenarios and video analysis.  Players must be capable of extended rallies.  In addition, this group is required to do rather intense strength & conditioning, so should only be attempted by those […]

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non and low impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

The Barre moves you know and love choreographed to popular music.  Each song is choreographed to focus in on a specific muscle group.  This muscular endurance class fuses elements of ballet, Pilates, yoga and strength training, while using light weights, gliders, bands and a ball to sculpt and tone the body - making it a […]

Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.    

Intervals of spin and strength training will keep you moving and give you a total body workout.  This hour-long class will fly by!

Thursdays at 6:30pm, July 14-August 4 4-week session $75/members, $90/guests Contact Joe for more information.  jrosa@asag.net

This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Come to the weight room!  Rotate through stations with ease, and feel the burn!

This 30-minute class is a combination of yoga, stretching and core work sure to improve your flexibility and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Connect yourself with your inner strength while improving posture and joint mobility.  This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.

Get your weekend starting off with a great ride that will get your heart pumpin' and your legs churnin'!  Enjoy the different styles of our instructors, as we have a different instructor teach this class each Saturday of the month.

Players are introduced to competition.  Drills may use Green Dot balls.  Match play will use Orange Dot.  Continued emphasis on basic technique along with an introduction to court position.  Added emphasis on rules and scorekeeping.  Minimal strength and conditioning exercises are required. Fees: 2 days/wk:  $160/month (members), $200/month (guests) 3 days/wk:  $225/month (members), $280/month (guests) […]

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.

Intermediate Clinic 3.0-3.5 $15/members, $20/guests

Academy I (Ages 8-12), Academy II (Ages 10-18), Academy Select (Ages 12-18) Visit www.wacotennis.com/tennis/waco-regional-tennis-academy-juniors/ for more information.    

Designed to prepare players for Middle School or High School tennis teams.  Players will be introduced to the basics - ground strokes, serve, volley, rules & scorekeeping.  As they advance, they may be invited to participate in The Academy Program.  Green Dot transition balls may be used in match play to better facilitate learning and […]

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.  Beth teaches the first and third Sundays of each month.  Linda teaches the second and fourth (and fifth, if needed).