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Yoga with Beth
December 22, 2021 @ 6:30 am - 7:30 pm
An event every week that begins at 6:30 am on Monday and Wednesday, repeating until December 31, 2022
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.
Monday Yoga is Yoga Restore. Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine. With breath and body awareness, the class focuses on flexibility and getting comfortable letting go. Practice patience as you endure long holds and leave feeling freer and taller.