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Pilates with Misty
January 7 @ 12:05 pm - 12:50 pm
An event every week that begins at 12:05 pm on Friday, repeating until June 30, 2022
Connect yourself with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso; recruiting abdominal muscles and transferring that energy to innervate and strengthen the limbs through a series of movements that will both challenge you physically and mentally.